9.7.19 - 82.qualcosa kg

Panca
60kg 6 x 2s
65kg 6 x 1s
70kg 5 x 1s
75kg 4 x 1s
77.5kg 3 x 1s
65kg 6 x 1s
70kg 5 x 1s
75kg 4 x 1s
77.5kg 3 x 1s

Rematore bilanciere
40kg 8rep
50kg 8 x 4serie

Polpacci in piedi
40kg 12rep
50kg 12 x 4serie

Lat machine 12 x 3serie

Video panca 77.5kg 3rep
https://youtu.be/XLtd9IG8T-I
https://youtu.be/equ6wWmyTjU


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