allenamento di ieri


log press riscaldamento



stacco
60kg x 8
110kg x5 https://youtu.be/X4d-URLiow0
124kg x3 https://youtu.be/aZ_4fg-bX2s
136kg x1 https://youtu.be/M9f7YG_iM7Y


panca
serie x rep

1x8x30kg
1x8x40kg
3x8x50kg https://youtu.be/jvqCahW2zOA
1x8x52kg
1x8x54kg
1x6x56kg
1x3x58kg
1x3x60kg con fermo molto dubbio


trazioni

7x3