Allenamento:

- Panca 4x3x70kg + 1x80kg
https://www.youtube.com/watch?v=d4Q480zXiog
https://www.youtube.com/watch?v=MQ1gXfKuSn4

https://www.youtube.com/watch?v=9kqB39pw0aI

- Squat 4x3x92.5kg
https://www.youtube.com/watch?v=DLEwXjbCYVo
https://www.youtube.com/watch?v=0uI44x0g7RU