Allenamento:
- Stacco 3x2x137.5kg+2x145kg+2x3x112.5kg
https://www.youtube.com/watch?v=GjGQ4eAScmo
https://www.youtube.com/watch?v=-d_cWNWjzMY

https://www.youtube.com/watch?v=tXwyKaC256k

- Panca 4x2x80kg
https://www.youtube.com/watch?v=pzr6X1PjhEg
https://www.youtube.com/watch?v=VSSZBDYLIFE

- Squat 3x1x105kg discesa e salita lenta
https://www.youtube.com/watch?v=odJQ5sVixhQ
https://www.youtube.com/watch?v=26uJ29MWXGk

Secondo me un buon allenamento.