Aggiornamento wo odierno :

Panca

5x50kg
5x55kg
5x60kg
5x65kg
10x4 70kg (83%)

https://youtu.be/pXFW_j-yLbI


stacco salita in 4"

2x70kg
6x2 80kg (62%)

https://youtu.be/cKzWWkkJT5o


trazioni neutre

5x5

buona serata.