BW 82.0

Allenamento:
- Squat 4x3x90kg
https://www.youtube.com/watch?v=c20frUyYeSE
https://www.youtube.com/watch?v=zs6ajbBV7MU

- Panca 4x3x70kg
https://www.youtube.com/watch?v=eng-je2N9tM
https://www.youtube.com/watch?v=E3KJRgIDyx0

- Military 4x6x30kg

- Pulley 4x8x60kg

- Piegamenti 3xMAX (15-12-12)

- Tricipiti

- Core