Allenamento Lunedì
squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=x-20zYFntuA
squat 70%x3x2 74kg https://www.youtube.com/watch?v=vVrJJGd2WGA https://www.youtube.com/watch?v=FzpTu7w4i_M https://www.youtube.com/watch?v=3AsWyXpfWVs (ho fatto per errore una serie in più)
squat 80%2x2 84kg https://www.youtube.com/watch?v=xhS0T8M4SXQ https://www.youtube.com/watch?v=tGqgD1HplJ4
squat 85%x1 90kg https://www.youtube.com/watch?v=-ETdb8OopA4
panca 70%x3x2 60kg https://www.youtube.com/watch?v=t1JDHw_ayBE
panca 80%2x2 68kg https://www.youtube.com/watch?v=Qij_wXcH5Xo
panca 85%x1 72,5kg https://www.youtube.com/watch?v=Ixp695iIffM
stacco 65%x3x3 100kg https://www.youtube.com/watch?v=VXWSFyZGwXg https://www.youtube.com/watch?v=uHa0VT3LgKY
trazioni 3x8


buona notte foro