Allenamento Mercoledì

stacco mav 1 + ladder al 80% (gli ultimi due mav sono bruttissimi)
stacco 60%x1 90kg https://www.youtube.com/watch?v=_Z51dKNOSXg
stacco 64%x1 96kg https://www.youtube.com/watch?v=msHRM1mrfJQ
stacco 68%x1 102kg https://www.youtube.com/watch?v=0GIifmZ3gEs
stacco 72%x1 108kg https://www.youtube.com/watch?v=Wsw_i0AKG1k
stacco 76%x1 114kg https://www.youtube.com/watch?v=f62p6HrCwfo
stacco 80%x1 120kg https://www.youtube.com/watch?v=rBekHd-fHuY
stacco 84%x1 126kg https://www.youtube.com/watch?v=KiOI4fDxIJE
stacco 88%x1 132kg https://www.youtube.com/watch?v=sVwyA5cKRpk
stacco 92%x1 138kg https://www.youtube.com/watch?v=0X9RZg3Wtv8
ladder 80%x1+2+3
panca discesa 5'' 65%x4x5 55kg https://www.youtube.com/watch?v=gGZb07ThIys
front squat 60%x4x1 63 kg https://www.youtube.com/watch?v=ox2cnRrZAYA
front squat 60%x4x1 63 kg FAIL (per paura di farmi male ai bicipiti ho ricominciato tutto in high bar) https://www.youtube.com/watch?v=NOGZ31KND4U
squat high bar 60%x4x4 63kg https://www.youtube.com/watch?v=dwf4qy1NN20
military press con leggera spinta delle gambe in partenza x5x5 40kg



Buona notte foro