BW 81.7

Allenamento
- Panca 4x4x70kg + 1x75kg + 1x80kg + 1x85kg
https://www.youtube.com/watch?v=BTalJ7Cdtto
https://www.youtube.com/watch?v=wEiz9yvl5Y8

https://www.youtube.com/watch?v=TYEEMgvMk4Q

https://www.youtube.com/watch?v=k1AfKJpNfOY

https://www.youtube.com/watch?v=DVeUyGL-XAg

- Military 4x6x35kg
https://www.youtube.com/watch?v=YaR-KWlyYqg
https://www.youtube.com/watch?v=stcZdVzLe6w

- Upper back machine 4x8x20kg

- Military manubri 4x15x7.5kg+7.5kg

- Core

Direi tutto molto bene, anche la singola a 85kg è stata molto facile.