Allenamento Lunedì

Squat 3 fermi 50%x3x2 52,5kg https://www.youtube.com/watch?v=J2O324n2MrQ
squat mav 1 + ladder al 80%
squat 60%x1 63kg https://www.youtube.com/watch?v=6tLGkk66KUs
squat 64%x1 68kg https://www.youtube.com/watch?v=7ne3wArZY5A
squat 68%x1 71kg https://www.youtube.com/watch?v=sl3BINZt2sY
squat 72%x1 75kg https://www.youtube.com/watch?v=HNb15-dbxVM
squat 76%x1 80kg https://www.youtube.com/watch?v=0tga-7a6hrk
squat 80%x1 84kg https://www.youtube.com/watch?v=PmG45is6KWY
squat 84%x1 88kg https://www.youtube.com/watch?v=iC4l-FuOegQ
squat 88%x1 92kg https://www.youtube.com/watch?v=I8lQGgAjgaY
squat 92%x1 96kg https://www.youtube.com/watch?v=K5ldhmfwClE
ladder 80%x1+2+3+4
panca mav 1 + ladder al 80%
panca 60%x1 51kg https://www.youtube.com/watch?v=QO_tv9NAj64
panca 64%x1 55kg
panca 68%x1 58kg
panca 72%x1 62kg https://www.youtube.com/watch?v=_pVHOnE9l8Q
panca 76%x1 64kg
panca 80%x1 68kg https://www.youtube.com/watch?v=sYItdVynfLo
panca 84%x1 72kg https://www.youtube.com/watch?v=oh_s1KYLL7Q
panca 88%x1 75kg https://www.youtube.com/watch?v=5hblln_ZiYk
panca 92%x1 78kg https://www.youtube.com/watch?v=PObBo0Z6fvA
ladder 80%x1+2+3
trazioni 30 sono diventate 16+11+3
piegamenti sulle braccia con peso x8x4 20kg


Buona notte foro