Grazie.

BW 82.3

Allenamento:

- Stacco 3x2x127.5kg salita 5" + 3x3x120kg
https://www.youtube.com/watch?v=NB15IUvNC70
https://www.youtube.com/watch?v=Ma_BiTHjm14

https://www.youtube.com/watch?v=71GVtPZVyRg

- Panca 4x1x75kg discesa in 5"
https://www.youtube.com/watch?v=Hfto9gv3eWE
https://www.youtube.com/watch?v=nEXXudZ1-sQ

- Lat machine 4x8x40kg

- Pulley 4x10x50kg

- Tricipiti