BW 82.9

Allenamento
- Squat 4x3x95kg discesa 5" + 3+5+3
https://www.youtube.com/watch?v=PQFpVCU5xpk
https://www.youtube.com/watch?v=J3rgf_Xd-pw

https://www.youtube.com/watch?v=D8xNxGlK9Rc

- Panca stretta fermo 1cm dal petto 3x3x72.5kg
https://www.youtube.com/watch?v=eSxBduCcOsk
https://www.youtube.com/watch?v=NjqnRB-SNeI

- Panca inclinata 45° manubri 4x8x20kg+20kg

- Rematore manubrio 4x10x15kg

- Bic+Tric