Allenamento Mercoledì
squat 2x5 78kg https://www.youtube.com/watch?v=FeMGNrmui0o https://www.youtube.com/watch?v=u_TtXtEmjik
panca 2x5 66kg https://www.youtube.com/watch?v=yoqTEa1mqwo
stacco 2x5 114kg https://www.youtube.com/watch?v=LUyZKQ-JN7Q
lat 2x5 63kg
military 2x5 38kg https://www.youtube.com/watch?v=3Rwk7nmAHqg

Allenamento Venerdì (tutti new pr a 5rm)
squat 2x5 80kg https://www.youtube.com/watch?v=ji4znGGQ2b4 (per errore ne ho fatte due co due chili e mezzo in meno) 2x5 82,5kg https://www.youtube.com/watch?v=HY1K18-d8-o
panca 2x5 70,5kg https://www.youtube.com/watch?v=cs6dzwZHENc senza fermo però
stacco 2x5 120kghttps://www.youtube.com/watch?v=UTE8PthMvNk
lat 2x5 66kg
military 2x5 40kg https://www.youtube.com/watch?v=V_YlF3HoBzo

Buona Domenica a tutti

ps. per Dok come procedo da lunedì, sono super carico