06/11/18

Panca progressione 9x1 kg 82
https://youtu.be/w-TXzjWLwFQ

https://youtu.be/MNqPuO_hgI8
https://youtu.be/EcOy0A9Qn-4
https://youtu.be/yY3KOs41YWs
Squat 5 x5 kg 80
https://youtu.be/CSPL0nSJjuU
Trazioni presa prona 5 x5 zavorra kg 7

Crunch 3 x 20

Inviato dal mio HARRY utilizzando Tapatalk