Ciao a tutti

allenamento GIOVEDI
military 70%x4x2 80%x3x2 85%x2x2 90%x1

Allenamento sABATO

squat box 70%x3x3 67KG https://www.youtube.com/watch?v=eHTYSXev56E https://www.youtube.com/watch?v=1NQ8dhCqWAA
panca doppio fermo in discesa 70%x3x4 58KG https://www.youtube.com/watch?v=FJsUYl572oQ
stacco dai blocchi 75%x4x4 105KG https://www.youtube.com/watch?v=SfWu334ZOSc

buona notte Foro