Venerdì 31/08/2018
Peso 74,6kg

- Squat varie prove con e senza scarpe, con e senza box 5×3@90kg + 2×3@100kg
- Panca 5×3@70kg + 1×3@80kg
- Abs roll 3×10

Scalzo con box basso 3@90kg
https://vimeo.com/287698850[
https://vimeo.com/287698850

Scarpe e box 'alto' 3@90kg
https://vimeo.com/287698727[
https://vimeo.com/287698727

Scarpe e box basso 3@90kg
https://vimeo.com/287698632[
https://vimeo.com/287698632

Scarpe e niente box 3@100kg
https://vimeo.com/287698534[
https://vimeo.com/287698534

Edit: spero di non aver fatto troppo casino (sia coi link sia con lo squat [emoji23])

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