BW Lasciamo stare che è meglio

Allenamento
- Squat
3x83.75 https://www.youtube.com/watch?v=pfCx8LtQIWI
1x88.75 https://www.youtube.com/watch?v=YZafqDPdz_Y
5x81.25 https://www.youtube.com/watch?v=NS5j5tmlWuQ
1x91.25 https://www.youtube.com/watch?v=hhdayZZiMmY
7x77.5 https://www.youtube.com/watch?v=lbplwohtLcI
1x83.75 https://www.youtube.com/watch?v=5DtN-Ju67x0
1x92.5 https://www.youtube.com/watch?v=nBJKUDukSLY
9x73.75 https://www.youtube.com/watch?v=Q4pVBW3w0PI
1x81.25 https://www.youtube.com/watch?v=mHKCt7Hx8gE
1x90 https://www.youtube.com/watch?v=dfMv7v2ok6Q
1x98.75 https://www.youtube.com/watch?v=C-TE2v_RBkY

- Panca inclinata 6x6x45kg

- Trazioni 6x6 che diventano 6-4-4-4-4-3