Diario di ThorSon - Road to Asgard

[MrDoc]

Prova a trovare gradualmente un compromesso

[Muscia]

Cavoli anch'io uso uno stance simile, forse giusto appena appena più stretto. Proverò a stringere di più! Grazie a Joker potremo correggere in due lo stesso errore

[ThorSon]

BW Lasciamo stare che è meglio

Allenamento
- Squat
3x83.75 https://www.youtube.com/watch?v=pfCx8LtQIWI
1x88.75 https://www.youtube.com/watch?v=YZafqDPdz_Y
5x81.25 https://www.youtube.com/watch?v=NS5j5tmlWuQ
1x91.25 https://www.youtube.com/watch?v=hhdayZZiMmY
7x77.5 https://www.youtube.com/watch?v=lbplwohtLcI
1x83.75 https://www.youtube.com/watch?v=5DtN-Ju67x0
1x92.5 https://www.youtube.com/watch?v=nBJKUDukSLY
9x73.75 https://www.youtube.com/watch?v=Q4pVBW3w0PI
1x81.25 https://www.youtube.com/watch?v=mHKCt7Hx8gE
1x90 https://www.youtube.com/watch?v=dfMv7v2ok6Q
1x98.75 https://www.youtube.com/watch?v=C-TE2v_RBkY

- Panca inclinata 6x6x45kg

- Trazioni 6x6 che diventano 6-4-4-4-4-3

[ThorSon]

BW 83 e qualcosa

Allenamento:
- Panca
3x61.25
1x63.75 https://www.youtube.com/watch?v=uGfdtHZyg9o
5x58.75 https://www.youtube.com/watch?v=KpJcpowZ9x4
1x66.25 https://www.youtube.com/watch?v=ZUTNRPy5LGY
7x56.25 https://www.youtube.com/watch?v=LtLfbT_VRcI
1x61.25 https://www.youtube.com/watch?v=Q9c49aI1OAU
1x67.5 https://www.youtube.com/watch?v=Sp7nsM_7NUQ
9x53.75 https://www.youtube.com/watch?v=fbc_5DQKMSE
1x58.75 https://www.youtube.com/watch?v=l7hbOx6GyIw
1x65 https://www.youtube.com/watch?v=elF_CDGOq7E
1x71.25 https://www.youtube.com/watch?v=qb3HJZSnn0o

- Vertical row 6x6x60kg

- Front squat 6x6x50kg
https://www.youtube.com/watch?v=uwwl8foFCXM
https://www.youtube.com/watch?v=hb0-WjROxII
https://www.youtube.com/watch?v=j0NFanS6H7Q
https://www.youtube.com/watch?v=5EVCsO8HAgk
https://www.youtube.com/watch?v=9wRhnwJGwzw
https://www.youtube.com/watch?v=rlh90bDSrp8

[ThorSon]

BW 83.3

Allenamento: visto che non so se domani riuscirò ad andare in palestra, ho preferito anticipare ad oggi la sessione di stacco. Nel caso farò domani la seduta di cardio.

- Stacco. Ho provato a stringere la stance e, di conseguenza la presa. Non lo so, sono un attimo disorientato e non so se l'ho fatto bene o meno.
3x96.25 https://www.youtube.com/watch?v=c86ythcYEeE
1x101.25 https://www.youtube.com/watch?v=xlKHyATp7V0
5x92.5 https://www.youtube.com/watch?v=npoKL6fXpx0
1x103.75 https://www.youtube.com/watch?v=u_5R_Pf4SVM
7x88.75 https://www.youtube.com/watch?v=UL0XGatTEzA
1x96.25 https://www.youtube.com/watch?v=y28dPs1B5KE
1x106.25 https://www.youtube.com/watch?v=pUlxT2hJ1tQ
9x85 https://www.youtube.com/watch?v=jGnyzMK2L54
1x92.5
1x102.5 https://www.youtube.com/watch?v=VeAhVTWr_MU
1x112.5 https://www.youtube.com/watch?v=R9xEbx24rWE

- Leg press 6x6x170kg

- Military 6x6x35kg

[SeNsHi]

bene, prova ad aumentare i kg in modo da vedere cosa succede, hai abbastanza benzina da poter salire con i kg