Diario di ThorSon - Road to Asgard

[ThorSon]

Il peso ormai si è stabilizzato sugli 83kg bassi.


Allenamento di venerdì:
- Stacco
3x93.75 https://www.youtube.com/watch?v=z5TYKBWBIRU
1x97.5 https://www.youtube.com/watch?v=x0EcEHx3ynQ
5x90 https://www.youtube.com/watch?v=MsW7W8HJRyA
1x100 https://www.youtube.com/watch?v=armwkRzvaPM
7x86.25 https://www.youtube.com/watch?v=8cGR9aOol-w
1x93.75 https://www.youtube.com/watch?v=csm1byBiHTo
1x102.5
9x82.5 https://www.youtube.com/watch?v=mK15zKTT3Go
1x90 https://www.youtube.com/watch?v=Y97OIG5LhLM
1x100 https://www.youtube.com/watch?v=F_22u_6mfdI
1x108.75 https://www.youtube.com/watch?v=LL338vrS2co

- Leg press 6x6x160kg

- Military press 66x35kg


Allenamento di sabato:
- Squat 5x10x70kg
https://www.youtube.com/watch?v=m3egHfuVA8o
https://www.youtube.com/watch?v=RfC9KooxdQU
https://www.youtube.com/watch?v=bPgIxoMPFec
https://www.youtube.com/watch?v=GderQermzjQ
https://www.youtube.com/watch?v=o-ZTAZw31Ls

- Leg press 5x10x120kg

- Panca 5x10x55kg
https://www.youtube.com/watch?v=85UGbWOFK08
https://www.youtube.com/watch?v=PFF-FYuKQ_Y
https://www.youtube.com/watch?v=bqe7CV7PadM
https://www.youtube.com/watch?v=ArCYWvVTOPs

- Panca manubri in stile "Arnold press" 5x10x15kg

- Pulley 5x10x30kg

- Lat machine 5x10x50kg

10' di cardio alla fine

[MrDoc]

Stacco ben fatto ma molto "scolastco": intendo che, ad alti carichi, tenere il petto aperto e le scapole addotte non funziona. bisogna lasciare le spalle rilassate verso il basso

Squat e panca belli

[ThorSon]

Grazie come sempre.

Mi stavo dimenticando il video frontale fatto per Joker.

https://www.youtube.com/watch?v=mAm6SjGIZgs

Fatto durante il riscaldamento