BW credo 83 basso

Allenamento di oggi:

- Panca
3x60 https://www.youtube.com/watch?v=IuKkpKFH-LQ
1x62.5 https://www.youtube.com/watch?v=U9NwZEeHryQ
5x57.5 https://www.youtube.com/watch?v=a9EBCYPAxMU
1x63.75 https://www.youtube.com/watch?v=nSIOUmM_vvo
7x55 https://www.youtube.com/watch?v=NOO4Fyh3Hyw
1x60 https://www.youtube.com/watch?v=HEymUBD7SDc
1x66.25 https://www.youtube.com/watch?v=cNV1_zHwVSA
9x52.5 https://www.youtube.com/watch?v=RDZPoucKQoQ
1x57.5 https://www.youtube.com/watch?v=QeC9Z3l0suY
1x63.75 https://www.youtube.com/watch?v=PgK-rxZOW0E
1x70 https://www.youtube.com/watch?v=hyXS_vmTS4I

- Lat Machine 6x6x55kg

- Front Squat 6x6x40kg. Avrei voluto incrementare a 50kg perché i 40kg sono facili, ma fino a quando non mi muovo correttamente resto basso.
https://www.youtube.com/watch?v=9suvl8bcmJ8
https://www.youtube.com/watch?v=8RTk80wbQg0
https://www.youtube.com/watch?v=Dq7A_Nuknlw
https://www.youtube.com/watch?v=b1gT69zgAKQ
https://www.youtube.com/watch?v=04JsusKP774
https://www.youtube.com/watch?v=7Y4qzrMRK40