Allenamento Giovedì:

Squat Box: https://www.youtube.com/watch?v=qikik75eTas
Panca doppio fermo in discesa:https://www.youtube.com/watch?v=_p6qNMimdfg

Stacco 70%x3x3: https://www.youtube.com/watch?v=QxswbuSMv5A
Stacco 80%x2x3: https://www.youtube.com/watch?v=d7PKH73WLVk
Stacco 85%x1x2: https://www.youtube.com/watch?v=PHq0clFFzXI

Buon Week End