Allenamento settimanale

Stacco 5x5
https://www.youtube.com/watch?v=s1LqDV6iP-c
https://www.youtube.com/watch?v=t3DUArQWFBM

Panca 5x5
https://www.youtube.com/watch?v=8tjvNluvNOw

Squat 5x5
https://www.youtube.com/watch?v=iNlar3sUqEI

stacco partenza 2" salita 5"
https://www.youtube.com/watch?v=BQIHrK9tw20

squat fermo 2" discesa5"
https://www.youtube.com/watch?v=WxO3dlIitYA

panca fermo 3" discesa 5"
https://www.youtube.com/watch?v=KFQXpMjsUb0

Buona serata a tutti