WO di giovedi 21 settembre 2017: Dorsali, Bicipiti.

Integrazione pre-WO:
MP Combat 25g Proteine
Cellucor C4 6.5g

Risc.: 10’ Ellittica

Cable Seated Low Row
4 x 10 @ 68 r. 1’

T-Bar row
4 x 10 @ 32/36/36/36 r. 1’

Bent Over One-Arm DB Row
4 x 8 per braccio @ 29 r. 1.5'

Lat Pull Down
4 x 10 @ 45/52/52/52 r. 1'

Romanian Deadlift
4 x 8/5/5/4 @ 61/70/70/70 r. 2'

Seated Bicep Curl Machine
3 x 10 @ 20 r. 1’

Cable Rope Pull Ups
3 x 10 @ 17/19/19 r. 1'