WO di lunedi 21 agosto 2017: Pettorali, Tricipiti, Addominali

Integrazione pre-WO: 25 g protein MP Combat; Cellucor C4

Risc.: 12' ellittica

Incline Bench Barbell Press
1 x 10 @ 50 - warmup
4 x 8 @ 61 r. 1'

Flat Bench DB Press
3 x 8 @ 27 + 27 r. 2'

Flat Bench DB Fly
3 x 10 @ 14 + 14 r. 1"

Hammer Strength Seated Dips
3 x 10 @ 32, 41, 41 r. 1'

Seated single DB overhead press
3 x 10 @ 25 r. 1'

Standing rope triceps pushdown
3 x 12 @ 19 r. 1'

Nautilus Nitro Abs Weighted Crunches (machine)
3 x 20 @ 23 r. 1'

Decline Bench Weighted Sit-ups
3 x 25 @ 5 r. 1'