Oggi solito wo del sabato in pausa pranzo (il garage sembrava un forno).

Primo wo di scarico pre test: 3x75% 2x80% 1x85%

squat

5x50kg
5x60kg
5x70kg
3x75 kg
2x80kg
1x85 kg https://www.youtube.com/watch?v=bWQKgaFLZlU

panca

5x40kg
5x50 kg
3x57 kg
2x60kg
1x63 kg https://www.youtube.com/watch?v=1CKG0S2Ibik

stacco

5x60kg
5x70 kg
3x90kg
2x95kg
1x100 kg https://www.youtube.com/watch?v=j7LOxQBMvys