diario di jessynove

[jessynove]

https://vimeo.com/226612727
https://vimeo.com/226612922
Ragazzi provo a mettere 2 video

[jessynove]

Ecco l allenamento di oggi
Addominali 30/25/20
Trazioni lat machine 15/12/10/8/4 x 35/35/40/45/50
Pulley basso 15/12/10 x 25/30/35
Flessioni in avanti 12/10x 30/40
Stacco 15/10/8/6/4/2 x 60/70/80/90/95/100
Pullover 20/15/12 x 15/16/17
Distensioni manubri 12/10/8/6 x 7/8/8/9
Curls 12/10/8/6 x 7/8/8/9
Alzate laterali 12/10/8 x 7/8/8
Quanti errori ho commesso??