Braccia abs polpacci in superset?
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Mr Olympia
Ciclo di Forza
Braccia abs polpacci in superset?
.jpg)
Mr Olympia
Ciclo di Forza
In pratica era così:
Esercizio di attivazione dei tricipiti ss Incline sit ups
Esercizio di pump iniziando a lavorare sullo stretching ss Hanging leg raise
Esercizio di stretching ss Rope crunch
Esercizio di pompaggio per i bicipiti ss polpacci
Esercizio per il bicipite brachiale ss polpacci
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
Mr Olympia
Ciclo di Forza
Oggi Puuuuump day, petto e spalle.
Domani volevo pompare le gambe ma hanno anticipato il pranzo..non so se ce la faccio ad allenarmi
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
Mr Olympia
Ciclo di Forza
Oggi le maledette gambe.
Il volume inizia ad alzarsi, oggi mi sono distrutto, vorrei passare l'intera giornata sul divano..che spettacolo
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
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