Allenamento di ieri 19/09:
C
Lat Supina 8x8 25'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x7 - 1x7
T-bar row 8x8 25'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
Pulley 8x8 25'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x7
Meadows Pullover 8x8 25'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
Scrollate Manubri 4x12 25'': 1x12 - 1x12 - 1x12 - 1x12
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
.jpg)
Mr Olympia
Ciclo di Forza
Permessi di Scrittura
Rispondi Citando
Segnalibri