lunedi
SQUAT
5x5 140
PANCA
5x5 100
STACCO
5x5 170
oggi
SQUAT
5x8-8-9-9-9 120
PANCA
5x9 82.5
STACCO
5x10 140
lunedi
SQUAT
5x5 140
PANCA
5x5 100
STACCO
5x5 170
oggi
SQUAT
5x8-8-9-9-9 120
PANCA
5x9 82.5
STACCO
5x10 140
" Education is important, but big biceps are importanter. "
Segnalibri