FRONT SQUAT
3x60-80-90-100 stop; mi fan troppo male le clavicole dove poggia il bilancere
SQUAT 5'' pausa
1x120-130-140-140-140-130-120
PANCA doppia pausa
1x70-75-80-85-90-95-95-95
PULL UP
5x5 bw+15
RDL (romanian deadlift)
5x10 100