13.8
79.7 kg

Squat 50 2x4 60 2x4 70 2x3 80 2x3 90 2x3 100 2x2 110 x1 120 x1
Panca 40x5 50 2x4 55 2x4 60 6x4
Rematore manubrio 26 kg 6x6
Hyperextension 6x10