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Panca metod 8 2x6x46(pend)1x6x48(265134)1x3x52(3''fermo)1x3x56(3 ''F)3x2x56(2MAV) rec. 2'
Lent Avanti 3x6x28(pend) rec2'
Lat mach presa supina 3x6x40(pend) rec 2'
Squat 3x6x70(pend) rec 2'
Calf in piedi 4x20x30kg rec 1:30''
ABS lat 4x20x10kg rec 1:30''