27/7
Squat 2x6x70(pend)1x6x74(265134)1x3x80(3''fermo)1x3x84(3 ''ferm)3x2x80(2MAV) rec 2'
RematBilanc2x6x38(pend)1x6x42(265134)1x3x46(3''F)1 x3x50(3''F)3x2x50(2MAV) rec 2'
Panca 3x6x46kg(pend) ultima fino a 4'' rec 2'
French Press 3x6x16kg(pend)+3x3x16kg(65%normali) rec 2' + 1:30''
Curl Man 3x6x12kg(pend)+3x3x12kg(65%normali) rec2'+1:30'' (alternando dx e sx posando i pesi)



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