wo del 17/01


1) deadlift MAV 5
110x5
118x5
125x5
130x5
135x5
5x6x110


2) military press
7x40
6x42.5
5x5x44
6x42.5
7x38


3) rematore
4) dips
5) trazioni
6) curl


wo oggi:
1) squat
7x100
5x108
5x3x118
5x108
7x100
2) front squat 5x6x70
3) bench stretta
4) trazioni
5) skull crasher
6) crunches


Impressioni:
Tutto bene, wos molto standard!