oggi
SQUAT
3x3 130kg 3x3 135kg 2x130 3x125
PANCA
5x6 80kg
TRAZIONI
5x5 miste
oggi
SQUAT
3x3 130kg 3x3 135kg 2x130 3x125
PANCA
5x6 80kg
TRAZIONI
5x5 miste
" Education is important, but big biceps are importanter. "
STACCO
3x4 150kg 3x3 140kg
OHP
5x5 50kg + 2x5 push press + 2x5 push jerk
DB CURL
6x6 20+20
" Education is important, but big biceps are importanter. "
Segnalibri