stamattina
PANCA
5x70-75-80-85-90 4x95 5x85-80-80
SQUAT
6x5 110kg 90''
TRAZIONI
2x6 supine 2x6 neutre 2x8 lat machine 80kg
stamattina
PANCA
5x70-75-80-85-90 4x95 5x85-80-80
SQUAT
6x5 110kg 90''
TRAZIONI
2x6 supine 2x6 neutre 2x8 lat machine 80kg
" Education is important, but big biceps are importanter. "
Segnalibri