17/08

SQUAT
6x4 3'' pause at the bottom 110kg
PULL UPs
2/4/6/2/4/2 BW
PANCA
2x10 70kg


19/08

STACCO
5x7 130kg 12x110kg
SL CALF
4x10 10kg+BW 3x15 BW
BB REVERSE LUNGE
2x18-15 50kg (alternati)


20/08

A1) PANCA
5x2 3'' fermo 90kg
A2) CHIN UP
5x6 BW+5kg
B1) PANCA presa larga
4x5 3'' fermo 70kg
B2) LAT SUPINA
4x10 80-75-70-65 kg
C1) PUSH UP
2x20-15
C2) 60° BB ROW
2x15 50kg molto cheated
PUSHDOWN
3 sets