stamane

A1) OVERHEAD PRESS
5x6 + 1x5 50kg
A2) PULL UPs
5x6-6-5-5-5
B1) PUSH PRESS
5x5 50kg
B2) CHIN UPs
5x5 BW
C1) FEET ELEVATED PUSH UPs
3x20-15-14 BW
C2) DB ROW
3x10 32kg
D1) PULLDOWN BRACCIA TESE CAVI 2x15
D2) CURL CAVI BASSI 2X15