18/06/13

Squat

5x70kg
5x75kg
5x80kg
5x85kg
5x90kg
5x95kg
5x100kg

3x3x100kg

video ultima: 17/06/13 3x100kg mav (ultima) - YouTube

Panca
5x55kg
5x60kg
5x65kg
5x70kg
5x75kg

3x3x75kg

Dips
5x8

Curl Manubrio
5x10x16kg