08/06/13

Stacco
2x5x110kg
4x5x120kg

OHS
5x5xsbarra

Squat pause 5"
3x5x70kg
2x5x80kg

Lento avanti
5x5x40kg

Pulls Face

Curl


Video:
-Stacco 120kg ---> 08/06/13 - YouTube
-Squat 80kg ---> 08/06/13 - YouTube