Circuiti WOD

[fede22]

Linda
Ladder 10/1
Deadlift 1,5 BW
Bench Press BW
Clean 3/4 BW


Mary
AMRAP 20 min.
5 HSPU
10 Pistol
15 Pull-ups


Nancy
5 Rounds For Time
400 mt. run
15 OHS 40Kg


Annie
50-40-30-20-10 reps For Time
Double-unders
Sit Up


Eva
5 Rounds For Time
800 mt Run
30 KB ASwing 32kg
30 Pull-Ups


Kelly
5 Rounds For Time
400 mt run
30 Box Jump 60cm
30 Wall Ball 10Kg


Lynne
5 Rounds Max Reps NOT For Time
Bench Press BW
Pull-ups


Nicole
AMRAP 20 min.
Write number of Pull Ups
400 mt Run

[fede22]

mi sa che i circuiti non interessano....