MA 26/02/13 - SETTIMANA 8

BW 77.3

Panca + fermo: Magnusson/Ortmayer
5x40
5x50
5x60
+
4x4x67.5
2x77.5
2x85
11x67.5

Push press + fermo + girata (alla 1°): 5RM Bear
5x30
5x40
5x45
5x50
5x55 (5RM)
2x60
+
5x50
+
3x5x45

Muscle snatch: 3x7
2x7x35
7x40 -> PR

Fly: 2x20
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