GIOVEDI 06/12/12

BW 74.5 KG

STT: 4x4x85% ciclo italo-russo breve (1RM=135kg)
5x60
5x70
5x80
4x90
4x100
4x110
+
4x4x115

STT: 4x115 (4° serie) https://www.youtube.com/watch?v=8mfEgjSdzHc

Trazioni pr. prona: range (30-40) reps
6x5 = 30 reps (varie prese)
+
3x10x(50-45) kg lat mach. av. (volume)

Shrugs: 5xMAX
5x(15-10)x55 kg in TC