11 ottobre 2012
bw: 70.7kg
Squat
5 x 20
5 x 50
5 x 70
5 x 90
5 x 110
3 x 130
cinta
1, 2, 3 x 150
2, 1 x 150
spinte in piedi 1 manubrio
9s x 10r @ 12, 14, 16, 18, 20, 22, 24, 26, 28kg
20 x 14kg
curl manubrio
5, 10, 15, 20, 25 reps @10kg
11 ottobre 2012
bw: 70.7kg
Squat
5 x 20
5 x 50
5 x 70
5 x 90
5 x 110
3 x 130
cinta
1, 2, 3 x 150
2, 1 x 150
spinte in piedi 1 manubrio
9s x 10r @ 12, 14, 16, 18, 20, 22, 24, 26, 28kg
20 x 14kg
curl manubrio
5, 10, 15, 20, 25 reps @10kg
Ultima modifica di °°sOmOja°°; 11-10-2012 alle 10:48 PM
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