bandito/gladionar diary

[bandito]

stacco 6x1 210kg ottimo
squat 5x4 150kg ok
paca 10x1 135kg bella splinta
addome

[bandito]

http://forzamuscolipotenza.blogspot....7/11-7-12.html

[bandito]

http://forzamuscolipotenza.blogspot....7/13-7-12.html

[bandito]

http://forzamuscolipotenza.blogspot....7/16-7-12.html

[bandito]

http://forzamuscolipotenza.blogspot....7/17-7-12.html

[bandito]

http://forzamuscolipotenza.blogspot....7/19-7-12.html

[bandito]

http://forzamuscolipotenza.blogspot....7/20-7-12.html