29/03/12

riscaldamento runner 5 min

push press
10kg x 8 8
30kg x 8
40kg x 6
48kg x 6
52kg x 6
54kg x 6
56kg x 6 6 5

one shoulder press 6x6

l-fly 90 4x6

biceps squat 52kg 6x6

addome