23/02/2012

riscaldamento ciclette 5 min

Squat
48kg x 8

pin squat

88kg x 6
cinta
118kg x 6
140kg x 6 6
squat regular
140kg x 1

squatlift quadra bar
38kg x 10
78kg x 8
120kg x 5 5 5 5
140kg x 5


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