ieri wo

deadlift
3x4+3x2@152.5kg rest 4'

bench stretta 5x5x64kg rest 2'
military press 5x8x25kg rest 1'30''
shrugs 4x10x65
alzate laterali 4x10
calf 5x8
stretching

Impressioni:

Al deadlift stavo morendo, nelle serie da 4 reps... le doppie invece erano facili!

1) deadlift 3x4x152.5 1st set
2) deadlift 3x4x152.5 3rd set
3) deadlift 3x2x152.5 1st set
4) deadlift 3x2x152.5 3rd set