Crepi il lupo...
Grazie Giovanni cmq vorrei partecipare geared quindi LIVORNO

12/12/11

squat regular
48kg x 6
88kg x 6 6
108kg x 3

140kgx 1

box squat
140x 5

140kg x 6

squat regular

140kg x 1

box squat
140kg x 5

box squat

140kg x 6

squat regular

140kg x 1

box squat

140kg x 5

box squat

140kg x 6

squat regular

128kg x 3

108kg x 5

88kg x 8

front squat

70kg x 5 5 5
80kg x 5 5

core e addome