05/12/11

squat reguLAR+cinta

48kg x 6
88kg x 6
108kg x 6

pin box squat
140kg x 6

squat regular
140kg x 1

pin box squat
140x5

pin box squat
140kg x 6

squat regular
140kg x 1

pin box squat
140x5

pin box squat
140kg x 6

squat regular
140kg x 1

pin box squat
140x5

squat regular

128kg x 3
108kg x 6
88kg x 6

front squat

80kg 6x6

addome/lombari